ALL Group Cardio classes are FREE with membership!

Please read the information below for a more detailed description of the classes.

Difficulty Scale  1 - 2 - 3 - 4 - 5
(1) is very low impact; injury recovery and (5) is challenging; intense training

Pilates - (2) Increase flexibility, circulation, back & abdominal strenth, improve range of motion, and restore natural curves of the spine.

Yoga - (2) Individual relaxation, meditation, and flexibility.

Lo Zone - (2) 15 minutes of ab work and 15 minutes of lower body work.

Iron Yoga - (3) Relaxation, meditation, and flexibility moves with weights added.

Zumba Basics - (3) Fuses hypnotic latin rythems and easy to follow moves for a one of a kind fitness program

Turbo Kick^® - (3) This 45 minute cardio class uses boxing & circuit endurance moves infused with hip hop music.

Cardio Pump - (4) Perform weight and cardio together to keep your heart rate up.

Step - (4) 40 minutes of cardio moves with a step; some resistance is added.

Cycling - (4) 40 minutes of intense cardio on a spinning bike.

Strong Women Stay Slim (SWSS) - (4) 30 minutes of intense cardio and weight training.  Try out the program before you jump into a 10week session.  For more info please see the Strong Women Stay Slim page

*Personal Training is recommended for those seeking a Level 1 or Level 5 workout