Gym Memberships & Services at Powershop Gym

MEMBERSHIPS & SERVICES

MEMBERSHIP

Enjoy exercising on your own schedule, access to workout plans from our Youtube Page, and free classes included with your membership.

$43-53 a month

24/7 Access

Free Classes

PERSONAL TRAINING

Meet one-on-one with a trainer to set and meet personal health & fitness goals. Lose weight, build muscle, and improve our overall health.

$29-33 a session

One-On-One

Personalized Workouts

SMALL GROUP TRAINING

Join group workouts with up to 8 people and a personal trainer. Burn fat and build muscle with a fusion of weights and cardio.

$9-12 a session

Accountability

Motivation

FAQ

Can I try a class?
 Your first session is free. We don't try to sell you after your session if you feel it is not a good fit for you.  

OUR CLASSES

PILATES

Pilates uses full-body, low-impact exercises to target your core and strengthen muscles. Work to increase your flexibility, circulation, and abdominal strength. Your postural alignment and range of motion will also improve, restoring the natural curves of the spine.


Sundays 5:30 pm
Mondays 12:25 pm
Thursdays 12:15 pm & 5:30 pm

 

Instructors: Kathy & Dianne

YOGA

A combination of physical and mental exercises, yoga can offer improvements in strength, balance, and flexibility. Slow movements and deep breathing exercises promotes relaxation and meditation.


Tuesdays 12:15 pm
Fridays 12:15 pm

 

Instructor: Dianne

RUN/RIDE/ROW

Run/Ride/Row provides a wide variety of resistance training and cardio.


Tuesdays 6:00 am
Sundays 12:15 pm

 

Instructor: Dianne

SCULPT

Sculpt is a non-impact workout intended to condition and sculpt muscle groups. A combination of strength training and hand weights are used to tone muscles and burn fat. We fuse hypnotic latin rhythms and easy-to-follow moves for an exciting fitness program.


Wednesdays 5:30 pm

 

Instructor: Selina

CYCLING

Cycling is an exhilarating workout that promotes weight loss and endurance. The high intensity cardio training on the stationary bikes burns fat and improves strength.

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Thursdays 6:00 am

 

Instructor: Nancy

POWER BOX

Looking to try something new? This workout is for you! The music is fantastic. The workout is fun and you will leave feeling fueled for the day!


Monday-Friday 5:30 am


Text Kari for more info: 612-730-2625

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HIIT IT!

20 minutes of High Intensity Interval Training.

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Mondays 5:30 pm

 

TRY ONE WEEK FREE

Join Powershop Gym Free, for One Week!

Take advantage of 24/7 gym access with the purchase of a $10 keyfob!


    OUR STAFF

    PAM (OWNER, TRAINER, DIET COACH)

    GREGG (OWNER)

    TONYA (TRAINER, DIET COACH)

    LYNDEE (TRAINER,DIET COACH)

    NANCY (CYCLING INSTRUCTOR)

    KATHY (PILATES INSTRUCTOR)

    DIANNE (YOGA & PILATES INSTRUCTOR)

    SELINA (HIIT & ZUMBA SCULPT INSTRUCTOR)

    CONNECT WITH US

    Our focus is on building a relationship with you! When you contact us we can meet with you one-on-one, go over your goals, and find the best exercise program that best fits our lifestyle.


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