MEMBERSHIPS & SERVICES
Enjoy exercising on your own schedule, access to workout plans from our Youtube Page, and free classes included with your membership.
$43-53 a month
Meet one-on-one with a trainer to set and meet personal health & fitness goals. Lose weight, build muscle, and improve our overall health.
$29-33 a session
SMALL GROUP TRAINING
Join group workouts with up to 8 people and a personal trainer. Burn fat and build muscle with a fusion of weights and cardio.
$9-12 a session
Pilates uses full-body, low-impact exercises to target your core and strengthen muscles. Work to increase your flexibility, circulation, and abdominal strength. Your postural alignment and range of motion will also improve, restoring the natural curves of the spine.
Sundays 5:30 pm
Mondays 12:25 pm
Thursdays 12:15 pm & 5:30 pm
Instructors: Kathy & Dianne
A combination of physical and mental exercises, yoga can offer improvements in strength, balance, and flexibility. Slow movements and deep breathing exercises promotes relaxation and meditation.
Tuesdays 12:15 pm
Fridays 12:15 pm
Run/Ride/Row provides a wide variety of resistance training and cardio.
Tuesdays 6:00 am
Sundays 12:15 pm
Sculpt is a non-impact workout intended to condition and sculpt muscle groups. A combination of strength training and hand weights are used to tone muscles and burn fat. We fuse hypnotic latin rhythms and easy-to-follow moves for an exciting fitness program.
Wednesdays 5:30 pm
Cycling is an exhilarating workout that promotes weight loss and endurance. The high intensity cardio training on the stationary bikes burns fat and improves strength.
Thursdays 6:00 am
Looking to try something new? This workout is for you! The music is fantastic. The workout is fun and you will leave feeling fueled for the day!
Monday-Friday 5:30 am
Text Kari for more info: 612-730-2625
20 minutes of High Intensity Interval Training.
Mondays 5:30 pm
TRY ONE WEEK FREE
Join Powershop Gym Free, for One Week!
Take advantage of 24/7 gym access with the purchase of a $10 keyfob!
PAM (OWNER, TRAINER, DIET COACH)
TONYA (TRAINER, DIET COACH)
LYNDEE (TRAINER,DIET COACH)
NANCY (CYCLING INSTRUCTOR)
KATHY (PILATES INSTRUCTOR)
DIANNE (YOGA & PILATES INSTRUCTOR)
SELINA (HIIT & ZUMBA SCULPT INSTRUCTOR)
CONNECT WITH US
Our focus is on building a relationship with you! When you contact us we can meet with you one-on-one, go over your goals, and find the best exercise program that best fits our lifestyle.