MEMBERSHIPS & SERVICES
MEMBERSHIP
Enjoy exercising on your own schedule, access to workout plans from our Youtube Page, and free classes included with your membership.
$43-53 a month
24/7 Access
Free Classes
PERSONAL TRAINING
Meet one-on-one with a trainer to set and meet personal health & fitness goals. Lose weight, build muscle, and improve our overall health.
$29-33 a session
One-On-One
Personalized Workouts
SMALL GROUP TRAINING
Join group workouts with up to 8 people and a personal trainer. Burn fat and build muscle with a fusion of weights and cardio.
$9-12 a session
Accountability
Motivation
FAQ
OUR CLASSES
PILATES
Pilates uses full-body, low-impact exercises to target your core and strengthen muscles. Work to increase your flexibility, circulation, and abdominal strength. Your postural alignment and range of motion will also improve, restoring the natural curves of the spine.
Sundays 5:30 pm
Tuesdays 12:15pm
Thursdays 12:15 pm & 5:30 pm
Instructors: Kathy & Dianne
YOGA
A combination of physical and mental exercises, yoga can offer improvements in strength, balance, and flexibility. Slow movements and deep breathing exercises promotes relaxation and meditation.
Fridays 12:15 pm
Instructor: Dianne
RUN/RIDE/ROW
Run/Ride/Row provides a wide variety of resistance training and cardio.
Thursdays 6am with Kami
Sundays 12:15 pm with Pam
Instructor: Pam & Kami
SCULPT
Sculpt is a non-impact workout intended to condition and sculpt muscle groups. A combination of strength training and hand weights are used to tone muscles and burn fat. We fuse hypnotic latin rhythms and easy-to-follow moves for an exciting fitness program.
Wednesdays 5 pm
Instructor: Selina
POWER BOX
Looking to try something new? This workout is for you! The music is fantastic. The workout is fun and you will leave feeling fueled for the day!
Monday-Friday 5:30 am
Text Kari for more info: 612-730-2625
HIIT IT!
20 minutes of High Intensity Interval Training.
Mondays 5:30 pm
Instructor: Selina
CYCLING
Cycling is an exhilarating workout that promotes weight loss and endurance. The high intensity cardio training on the stationary bikes burns fat and improves strength.
TRY ONE WEEK FREE
Join Powershop Gym Free, for One Week!
Take advantage of 24/7 gym access with the purchase of a $10 keyfob!
OUR STAFF
PAM (OWNER, TRAINER, DIET COACH)
GREGG (OWNER)
TONYA (TRAINER, DIET COACH)
KATHY (PILATES INSTRUCTOR)
SELINA (HIIT & ZUMBA SCULPT INSTRUCTOR)
DIANNE (YOGA & PILATES INSTRUCTOR)
CONNECT WITH US
Our focus is on building a relationship with you! When you contact us we can meet with you one-on-one, go over your goals, and find the best exercise program that best fits our lifestyle.
